StrengthIron Base
Barbell-first programming across squat, press, pull and hinge. Small groups, heavy numbers, tracked every session.
All levels
Strength · Conditioning · Boxing
EARN
EVERY OUNCE.
A coach-led gym for people who are done guessing. Real programming, real progress tracking, zero juice bars.
NO EGO NO GUESSWORK COACH-LED ALWAYS EST. 2016 OPEN 5AM–11PM
- 1,400+
- Active members
- 60+
- Classes every week
- 92%
- Stay past year one
- 18
- Certified coaches
PICK YOUR FIGHT
Three coached programs, one philosophy: measure everything, progress on purpose.
Strength
ConditioningEngine Room
Forty-five minutes of intervals, sleds and rowing that builds a gas tank you can actually use.
Intermediate
BoxingStand & Deliver
Pad work, footwork and controlled sparring in a room that takes technique as seriously as sweat.
All levels
WEEK ON THE FLOOR
Times are hard starts. Be early.
| Time | Class | Zone | Days |
|---|---|---|---|
| 06:00 | Iron Base | Studio A | Mon – Thu |
| 07:15 | Engine Room | Turf Zone | Mon, Wed, Fri |
| 12:15 | Lunch Lift Express | Studio A | Tue & Thu |
| 17:30 | Stand & Deliver | Boxing Ring | Mon, Wed, Fri |
| 18:45 | Engine Room | Turf Zone | Tue & Thu |
| 09:00 | Saturday Showdown | Whole floor | Sat |
MEET THE COACHES
Maya Reyes
Head Coach, Strength
CSCS · 11 years coaching
“Strong is a skill. We teach it.”
Dan Okafor
Conditioning Lead
EXOS · Ex-national 400m
“We build engines, not just sweat.”
Lena Fischer
Boxing Coach
ABA coach · 40+ fights cornered
“Technique first. Power follows.”
MEMBERSHIP PLANS
Every plan starts with a free week and a movement screen. No sign-up fee, ever.
Off-Peak
For the self-directed. Full floor access when it's quiet.
$39/month
- Gym floor 10am–4pm
- 2 classes a week
- Body composition scan / quarter
- No lock-in
All-In
The full Forge experience, every hour we're open.
$59/month
- Unlimited gym + classes
- Monthly 1:1 coaching review
- Programming app included
- Guest pass every month
- No lock-in
Performance
Personal coaching for a specific goal or a deadline.
$129/month
- Everything in All-In
- 4 personal sessions / month
- Custom periodized program
- Nutrition targets & check-ins
- Pause anytime
PROOF
I came in to lose weight and left with a 140kg deadlift and a coach who knows my kids' names.
The 6am crew is the reason I show up. Forge made consistency feel like a team sport.
First gym where the program actually progresses. Three months in, my engine is unrecognizable.
YOUR FIRST WEEK IS FREE.
One movement screen, three coached sessions, zero pressure. If Forge isn’t for you, we’ll tell you who is.
Book your free week